Your body needs sufficient amounts of unsaturated fat to promotehealthy blood circulation, keep your heart healthy and prevent mostdiseases. A long line of studies increasingly show that, unlike mostfood products containing saturated and trans fats, olive oil containsdifferent kinds of unsaturated fatty acids with high antioxidantproperties. If you want to buy olive oil to […]
Olive oil is often used as the base of great tasting salads, sauces,and meat marinades. Italians love to dip their breads in infused oliveoil or drizzle it on pizzas and dishes shortly before serving them. Getting the right olive oil for cooking and eating is not as simple.You need to consider the following factors: […]
A regular consumption of fried and fatty foods has been increasinglylinked to life-threatening diseases such as coronary heart disease,hypertension, diabetes and certain cancers. These contain high amountsof saturated and trans fats that clog the arteries, slow down bloodcirculation and cause inflammation in the body. Health professionalstherefore recommend that you eliminate these types of fat […]